Self-Imaging Therapy™ or SIT is a fresh, effective, and life-changing approach to psychotherapy that Dr. Bird pioneered to help you overcome whatever you’re struggling with: stress, anxiety, fear, trauma, depression, emotional eating, past hurts, etc. SIT is a transformative inner process—very much like an active, therapeutic meditation. It achieves maximum results quickly and deeply, because it changes you from the inside out and gives you the tools to heal. It gets to the root of the problem and you experience fast and long lasting change in every session.
SIT works because self-images are a powerful tool for creating self-awareness, healing, and change. Your mind doesn’t know the difference between a real experience and an imagined one. If you vividly imagine yourself eating a juicy fruit (e.g. mango or peach), you will salivate in the same way as you would if you were actually eating it. In the same way, your mind will register and encode transformations that you experience through the SIT process as “real”. Your mind and heart claim the strength, confidence, calm, and personal power you always wanted.
SIT is self-nurturing at its best. It helps you cultivate a relationship with yourself based on understanding, compassion, growth and love. The therapy has a transcendent aspect to it, because you develop the positive parts of yourself. SIT is also a technique that you learn with practice. So you acquire skills to use in your daily life that help you to maintain the benefits you gain from doing SIT.
SIT is deeply experiential. It is not simply an intellectual exercise but a transformative experience that allows you to change at your core level. This simple and accessible process that nearly everyone can do transforms you from the inside out. You will feel rejuvenated and empowered. SIT:
- Liberates you from blocks and transforms you in every session.
- Transforms the root problem so you experience fast and long lasting change.
- Changes the mindsets that hold you back.
- Provides you with the skills to create calm, joy, and fulfilment in your life.
- Rejuvenates and restores you to wholeness.